Brought to you by ISI-CNV


Chapter 12. Seven Minor Yogi Exercises.

This chapter is composed of seven minor Yogi Breathing Exercises, bearing no special names, but each distinct and separate from the others and having a different purpose in view. Each student will find several of these exercises best adapted to the special requirements of his particular case. Although we have styled these exercises "minor exercises," they are quite valuable and useful, or they would not appear in this book. They give one a condensed course in "Physical Culture" and "Lung Development," and might readily be "padded out "and elaborated into a small book on these subjects. They have, of course, an additional value, as Yogi Breathing forms a part of each exercise. Do not pass them by because they are marked "minor." Some one or more of these exercises may be just what you need. Try them and decide for yourself.

EXERCISE I.

1. Stand erect with hands at sides.

2. Inhale Complete Breath.

3. Raise the arms slowly, keeping them rigid until the hands touch over head.

4. Retain the breath a few moments with hands over head.

5. Lower hands slowly to sides, exhaling slowly at same time.

6. Practice Cleansing Breath. EXERCISE II.

1. Stand erect, with arms straight in front of you.

2. Inhale Complete Breath and retain.

3. Swing arms back as far as they will go; then back to first position; then repeat several times, retaining the breath all the while.

4. Exhale vigorously through mouth.

5. Practice Cleansing Breath. EXERCISE III.

1. Stand erect with arms straight in front of you.

2. Inhale Complete Breath.

3.  Swing arms around in a circle, backward, a few times. Then reverse a few times, retaining the breath all the while. You may vary this by rotating them alternately like the sails of a windmill.

4. Exhale the breath vigorously through the mouth.

5. Practice Cleansing Breath. EXERCISE IV.

1. Lie on the floor with your face downward and palms of hands flat upon the floor by your sides.

2. Inhale Complete Breath and retain.

3. Stiffen the body and raise yourself up by the strength of your arms until you rest on your hands and toes.

4. Then lower yourself to original position. Repeat several times.

5. Exhale vigorously through your mouth.

6. Practice Cleansing Breath. EXERCISE V.

1. Stand erect with your palms against the wall.

2. Inhale Complete Breath and retain.

3. Lower the chest to the wall, resting your weight on your hands.

4. Then raise yourself back with the arm muscles alone, keeping the body stiff.

5. Exhale vigorously through the mouth.

6. Practice Cleansing Breath. EXERCISE VI.

1. Stand erect with arms "akimbo," that is, with hands resting around the waist and elbows standing out.

2. Inhale Complete Breath and retain.

3. Keep legs and hips stiff and bend well forward, as if bowing, at the same time exhaling slowly.

4. Return to first position and take another Complete Breath.

5. Then bend backward, exhaling slowly.

6. Return to first position and take a Complete Breath.

7. Then bend sideways, exhaling slowly. (Vary by bending to right and then to left.)

8. Practice Cleansing Breath. EXERCISE VII.

1. Stand erect, or sit erect, with straight spinal column.

2.  Inhale a Complete Breath, but instead of inhaling in a continuous steady stream, take a series of short, quick "sniffs," as if you were smelling aromatic salts or ammonia and did not wish to get too strong a "whiff." Do not exhale any of these little breaths, but add one to the other until the entire lung space is filled.

3. Retain for a few seconds. 4. Exhale through the nostrils in a long, restful, sighing breath. 5. Practice Cleansing Breath.


Back to Index
Copyright and Digital Rights 2007 - ISI-CNV
Title: Book Title : The Hindu-Yogi Science of Breath
This book is part of a big cultural project.

Our aim is to help the knowledge of the ancient and powerful tradition of true personal magnetism, mental fascination,  and magnetic attraction and hypnotism in which we were initiated by one of the last teachers of these techniques.

These technique are useful in therapy, in personal relationships and in every social situation.
They help the human development.
They develop charme and personality
They go far beyond classical hypnosis as effectiveness.

These powerful techniques are based on a specific use of energy (they are the western path of what in East is kundalini and similar techniques).

Behind these techniques there is a very ancient secret school, that we can trace back until the Ancient Romans' time and even before.
Aristotle, Plutarcus, Plinius, Marsilius Ficinus, Simone Maiolo, and even St. Thomas, Albertus Magnus and many others aknowledged the existence of such a power. Even the greek tradition of the power of the Medusa is connected to it.

This ancient school was always kept secret.
The most powerful and expert members never gave out the entire system. Dr. Paret and a friend were initiated in them by one of the last living members.

It took for them 15 years until they received the complete system.
These years were also beneficial because during this time dr. Paret could explore all existing hypnotic and mind techniques.
We can confirm therefore this system is something different from everything else. We have adapted it to all the actual world's necessity.
Our teacher asked us to help in order that these ancient teachings were not lost. He was in agreement to diffuse them as otherwise nobody would benefit from them.
The books in print contain only a small piece of this ancient and secret (and once even sacred) wisdom.
It is a "Summa de Rerum Natura".
The complete system encompass a lot of exercises, both physical as mental.
These exercises are also rejuvenating.
They give energy to the person who practise them.
They help to have a powerful impact, personal influence, and to incredibly expand the human potentialities in both the practical as the spiritual field.
We propose now you these techniques in a practical format called "Mesmerismus®".
Even if our name contain the name "Mesmer", the techniques are far more ancient as them of Mesmer.
Mesmer himself never disclosed the complete method.
Now we bring this ancient knowledge in the present world.
You will get practical instructions in animal magnetism, personal magnetism, magnetic attraction.

The techniques are very natural.
They awake us to ourselves: in ourselves, we can find our maximum power.

In order to know when we will have the next courses use this form:
http://www.pnl-nlp.org/courses/contactus.php

If you live in a country very far from us, we will appreciate a lot if you could help in diffusing these techniques. The tradition in which we were initiated was always kept secret, and never went outside the few countries of Europe where it was originated..

You can also visit the website www.mesmerismus.info

There is nothing more powerful as  this ancient tradition that we are studying. We got big results with our approach, based on the reproducibility of the results. This unique project of research is realised in partnership with the Academic Consortium CAIRN, with the AFEM, Association Française d'Etudes Metapsychiques (founded 1941) and with:

Title of this page:
Home page of our site: http://www.neurolinguistic.com
Free Articles and Ebooks on different subjects: http://www.pnl-nlp.org/dn/